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		<title>Pamper Yourself with Soul Purpose!</title>
		<link>http://pamperyourselfwell.com/2009/08/pamper-yourself-with-soul-purpose.html</link>
		<comments>http://pamperyourselfwell.com/2009/08/pamper-yourself-with-soul-purpose.html#comments</comments>
		<pubDate>Mon, 24 Aug 2009 23:01:36 +0000</pubDate>
		<dc:creator>Tanya</dc:creator>
				<category><![CDATA[Body]]></category>

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		<pubDate>Sat, 01 Aug 2009 00:32:00 +0000</pubDate>
		<dc:creator>Tanya</dc:creator>
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		<title>July/August Promo: Get $25 to $75 in Free Product Certificates by Joining Soul Purpose!</title>
		<link>http://pamperyourselfwell.com/2009/07/julyaugust-promo-get-25-to-75-in-free-product-certificates-by-joining-soul-purpose.html</link>
		<comments>http://pamperyourselfwell.com/2009/07/julyaugust-promo-get-25-to-75-in-free-product-certificates-by-joining-soul-purpose.html#comments</comments>
		<pubDate>Sat, 18 Jul 2009 10:01:00 +0000</pubDate>
		<dc:creator>Tanya</dc:creator>
				<category><![CDATA[arbonne]]></category>
		<category><![CDATA[direct sales]]></category>
		<category><![CDATA[free products]]></category>
		<category><![CDATA[home based business]]></category>
		<category><![CDATA[jafra]]></category>
		<category><![CDATA[join soul purpose]]></category>
		<category><![CDATA[mary kay]]></category>
		<category><![CDATA[nadine thompson]]></category>
		<category><![CDATA[warm spirit]]></category>

		<guid isPermaLink="false">http://pamperyourselfwell.com/2009/07/julyaugust-promo-get-25-to-75-in-free-product-certificates-by-joining-soul-purpose.html</guid>
		<description><![CDATA[Yes that&#8217;s right! Get $25 to $75 in FREE Product Gift Certificates for Joining Soul Purpose Lifestyle Company during the months of July or August 2009!
Here is what you do:
1. Come into the business for the initial enrollment fee of $35 and either choose your $125 (and get a $25 free product certificate) Success Pack [...]]]></description>
			<content:encoded><![CDATA[<p><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_Dtj94-MI6Qg/SmGf2SOrIBI/AAAAAAAAAJ8/Vu8r-FjprKA/s1600-h/topimage.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 75px;" src="http://4.bp.blogspot.com/_Dtj94-MI6Qg/SmGf2SOrIBI/AAAAAAAAAJ8/Vu8r-FjprKA/s320/topimage.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5359740786502737938" /></a><br /><span style="font-weight:bold;">Yes that&#8217;s right! Get $25 to $75 in FREE Product Gift Certificates for Joining Soul Purpose Lifestyle Company during the months of July or August 2009!</span></p>
<p><span style="font-weight:bold;"><br />Here is what you do:</span></p>
<p>1. Come into the business for the initial enrollment fee of $35 and either choose your $125 (and get a $25 free product certificate) Success Pack or $300 Prosperity Pack (and get a $50 gift certificate) to get your business started.</p>
<p>2. If ordering the $125 Success Pack + $25 in product, you will get a $25 Free Product Gift Certificate AND another $25 Free product gift certificate from ME.  <span style="font-weight:bold;">That is $50 in FREE Soul Purpose products!</span></p>
<p>3. If ordering the $300 Success Pack (which will also enable you to qualify to start earning weekly quick start bonuses) you will get a $50 FREE Product Gift Certificate AND another $25 FREE product Gift certificate from ME.  <span style="font-weight:bold;">That is $75 in FREE Soul Purpose Products!</span></p>
<p><span style="font-weight:bold;">*Note: You MUST purchase your kit during the SAME month you join to get the FREE Product Gift Certificates.</span></p>
<p>If you would like to take advantage of this offer you MUST sign up online and I will contact you to assist you with how to choose and order either your Success Pack or Prosperity Pack.</p>
<p>Use this link:<br /><span style="font-weight:bold;"><br />www.tanya.soulpurpose.net<a href="http:// www.tanya.soulpurpose.net"></a></span></p>
<p><span style="font-style:italic;">Note: Taxes and Shipping are extra</span></p>
<p>Tanya Fussell <br />Diamond Executive ID# YNGSP 673<br />Soul Purpose Lifestyle Company<br />Phone: (203) 732-2792</p>
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		<title>Sleep well, sleep better</title>
		<link>http://pamperyourselfwell.com/2009/06/sleep-well-sleep-better.html</link>
		<comments>http://pamperyourselfwell.com/2009/06/sleep-well-sleep-better.html#comments</comments>
		<pubDate>Tue, 16 Jun 2009 21:37:47 +0000</pubDate>
		<dc:creator>Tanya</dc:creator>
				<category><![CDATA[Rest Well]]></category>

		<guid isPermaLink="false">http://pamperyourselfwell.com/?p=159</guid>
		<description><![CDATA[A good night’s sleep is important for your physical and emotional
health. Getting enough sleep can help your mood and reduce your
stress level. It may also help you stay healthy by keeping your immune
system strong.
However, most people have trouble sleeping occasionally. It may be
due to temporary stress, worry, or an irregular schedule – but if the
inability [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: MyriadPro-LightSemiCn; color: black; font-size: x-small;"><span style="font-size: 10pt; font-family: MyriadPro-LightSemiCn; color: black;">A good night’s sleep is important for your physical and emotional</span></span></p>
<p><span style="font-family: MyriadPro-LightSemiCn; color: black; font-size: x-small;"><span style="font-size: 10pt; font-family: MyriadPro-LightSemiCn; color: black;">health. Getting enough sleep can help your mood and reduce your</span></span></p>
<p><span style="font-family: MyriadPro-LightSemiCn; color: black; font-size: x-small;"><span style="font-size: 10pt; font-family: MyriadPro-LightSemiCn; color: black;">stress level. It may also help you stay healthy by keeping your immune</span></span></p>
<p><span style="font-family: MyriadPro-LightSemiCn; color: black; font-size: x-small;"><span style="font-size: 10pt; font-family: MyriadPro-LightSemiCn; color: black;">system strong.</span></span></p>
<p><span style="font-family: MyriadPro-LightSemiCn; color: black; font-size: x-small;"><span style="font-size: 10pt; font-family: MyriadPro-LightSemiCn; color: black;">However, most people have trouble sleeping occasionally. It may be</span></span></p>
<p><span style="font-family: MyriadPro-LightSemiCn; color: black; font-size: x-small;"><span style="font-size: 10pt; font-family: MyriadPro-LightSemiCn; color: black;">due to temporary stress, worry, or an irregular schedule – but if the</span></span></p>
<p><span style="font-family: MyriadPro-LightSemiCn; color: black; font-size: x-small;"><span style="font-size: 10pt; font-family: MyriadPro-LightSemiCn; color: black;">inability to sleep well continues for weeks or months, it can become a</span></span></p>
<p><span style="font-family: MyriadPro-LightSemiCn; color: black; font-size: x-small;"><span style="font-size: 10pt; font-family: MyriadPro-LightSemiCn; color: black;">health problem.</span></span></p>
<p><span style="font-family: MyriadPro-LightSemiCn; color: black; font-size: x-small;"><span style="font-size: 10pt; font-family: MyriadPro-LightSemiCn; color: black;">Sometimes poor sleep becomes a problem in itself, and dwelling on</span></span></p>
<p><span style="font-family: MyriadPro-LightSemiCn; color: black; font-size: x-small;"><span style="font-size: 10pt; font-family: MyriadPro-LightSemiCn; color: black;">it only makes it worse. Changing your beliefs about sleep and your</span></span></p>
<p><span style="font-family: MyriadPro-LightSemiCn; color: black; font-size: x-small;"><span style="font-size: 10pt; font-family: MyriadPro-LightSemiCn; color: black;">everyday behaviors can improve your sleep dramatically. Whatever the</span></span></p>
<p><span style="font-family: MyriadPro-LightSemiCn; color: black; font-size: x-small;"><span style="font-size: 10pt; font-family: MyriadPro-LightSemiCn; color: black;">cause, there are things you can do:</span></span></p>
<p><span style="font-family: MyriadPro-SemiCn; color: #b0be22; font-size: x-small;"><span style="font-size: 10pt; font-family: MyriadPro-SemiCn; color: #b0be22;">Improve the quality of your sleep</span></span></p>
<p><span style="font-family: MyriadPro-LightSemiCn; color: black; font-size: x-small;"><span style="font-size: 10pt; font-family: MyriadPro-LightSemiCn; color: black;">The following measures may help you sleep more soundly and wake</span></span></p>
<p><span style="font-family: MyriadPro-LightSemiCn; color: black; font-size: x-small;"><span style="font-size: 10pt; font-family: MyriadPro-LightSemiCn; color: black;">up feeling more refreshed:</span></span></p>
<p><span style="font-family: ZapfDingbats; color: #b0be22; font-size: xx-small;"><span style="font-size: 7pt; font-family: ZapfDingbats; color: #b0be22;">n </span></span><span style="font-family: MyriadPro-LightSemiCn; color: black; font-size: x-small;"><span style="font-size: 10pt; font-family: MyriadPro-LightSemiCn; color: black;">Minimize noise in the house, or mask it with a steady low noise</span></span></p>
<p><span style="font-family: MyriadPro-LightSemiCn; color: black; font-size: x-small;"><span style="font-size: 10pt; font-family: MyriadPro-LightSemiCn; color: black;">such as a fan on slow speed, or a radio tuned to quiet static.</span></span></p>
<p><span style="font-family: MyriadPro-LightSemiCn; color: black; font-size: x-small;"><span style="font-size: 10pt; font-family: MyriadPro-LightSemiCn; color: black;">Use comfortable earplugs if needed.</span></span></p>
<p><span style="font-family: ZapfDingbats; color: #b0be22; font-size: xx-small;"><span style="font-size: 7pt; font-family: ZapfDingbats; color: #b0be22;">n </span></span><span style="font-family: MyriadPro-LightSemiCn; color: black; font-size: x-small;"><span style="font-size: 10pt; font-family: MyriadPro-LightSemiCn; color: black;">Move the TV and computer out of your bedroom.</span></span></p>
<p><span style="font-family: ZapfDingbats; color: #b0be22; font-size: xx-small;"><span style="font-size: 7pt; font-family: ZapfDingbats; color: #b0be22;">n </span></span><span style="font-family: MyriadPro-LightSemiCn; color: black; font-size: x-small;"><span style="font-size: 10pt; font-family: MyriadPro-LightSemiCn; color: black;">Keep your bedroom quiet, dark, comfortable, and cool. Use curtains</span></span></p>
<p><span style="font-family: MyriadPro-LightSemiCn; color: black; font-size: x-small;"><span style="font-size: 10pt; font-family: MyriadPro-LightSemiCn; color: black;">or blinds to block out light. Consider using soothing music or a</span></span></p>
<p><span style="font-family: MyriadPro-LightSemiCn; color: black; font-size: x-small;"><span style="font-size: 10pt; font-family: MyriadPro-LightSemiCn; color: black;">“white noise” machine to block out noise. If you can’t darken the</span></span></p>
<p><span style="font-family: MyriadPro-LightSemiCn; color: black; font-size: x-small;"><span style="font-size: 10pt; font-family: MyriadPro-LightSemiCn; color: black;">room, try a sleep mask.</span></span></p>
<p><span style="font-family: ZapfDingbats; color: #b0be22; font-size: xx-small;"><span style="font-size: 7pt; font-family: ZapfDingbats; color: #b0be22;">n </span></span><span style="font-family: MyriadPro-LightSemiCn; color: black; font-size: x-small;"><span style="font-size: 10pt; font-family: MyriadPro-LightSemiCn; color: black;">Use a pillow and mattress that are comfortable for you.</span></span></p>
<p><span style="font-family: ZapfDingbats; color: #b0be22; font-size: xx-small;"><span style="font-size: 7pt; font-family: ZapfDingbats; color: #b0be22;">n </span></span><span style="font-family: MyriadPro-LightSemiCn; color: black; font-size: x-small;"><span style="font-size: 10pt; font-family: MyriadPro-LightSemiCn; color: black;">Set aside time for problem-solving earlier in the day and don’t carry</span></span></p>
<p><span style="font-family: MyriadPro-LightSemiCn; color: black; font-size: x-small;"><span style="font-size: 10pt; font-family: MyriadPro-LightSemiCn; color: black;">anxious thoughts to bed. Try writing down your worries in a “worry</span></span></p>
<p><span style="font-family: MyriadPro-LightSemiCn; color: black; font-size: x-small;"><span style="font-size: 10pt; font-family: MyriadPro-LightSemiCn; color: black;">book,” then set it aside well before bedtime.</span></span></p>
<p><span style="font-family: ZapfDingbats; color: #b0be22; font-size: xx-small;"><span style="font-size: 7pt; font-family: ZapfDingbats; color: #b0be22;">n </span></span><span style="font-family: MyriadPro-LightSemiCn; color: black; font-size: x-small;"><span style="font-size: 10pt; font-family: MyriadPro-LightSemiCn; color: black;">If you can’t fall asleep, or you wake up in the middle of the night</span></span></p>
<p><span style="font-family: MyriadPro-LightSemiCn; color: black; font-size: x-small;"><span style="font-size: 10pt; font-family: MyriadPro-LightSemiCn; color: black;">and don’t get back to sleep quickly, get out of bed and go to</span></span></p>
<p><span style="font-family: MyriadPro-LightSemiCn; color: black; font-size: x-small;"><span style="font-size: 10pt; font-family: MyriadPro-LightSemiCn; color: black;">another room until you feel sleepy.</span></span></p>
<p><span style="font-family: MyriadPro-SemiCn; color: #b0be22; font-size: x-small;"><span style="font-size: 10pt; font-family: MyriadPro-SemiCn; color: #b0be22;">Your evening and bedtime routine</span></span></p>
<p><span style="font-family: MyriadPro-LightSemiCn; color: black; font-size: x-small;"><span style="font-size: 10pt; font-family: MyriadPro-LightSemiCn; color: black;">Having an evening routine and a set bedtime will help your body</span></span></p>
<p><span style="font-family: MyriadPro-LightSemiCn; color: black; font-size: x-small;"><span style="font-size: 10pt; font-family: MyriadPro-LightSemiCn; color: black;">get used to a sleeping schedule. You may want to ask others in your</span></span></p>
<p><span style="font-family: MyriadPro-LightSemiCn; color: black; font-size: x-small;"><span style="font-size: 10pt; font-family: MyriadPro-LightSemiCn; color: black;">household to help you with your routine.</span></span></p>
<p><span style="font-family: ZapfDingbats; color: #b0be22; font-size: xx-small;"><span style="font-size: 7pt; font-family: ZapfDingbats; color: #b0be22;">n </span></span><span style="font-family: MyriadPro-LightSemiCn; color: black; font-size: x-small;"><span style="font-size: 10pt; font-family: MyriadPro-LightSemiCn; color: black;">Unwind from the day. Take a warm shower or bath, listen to</span></span></p>
<p><span style="font-family: MyriadPro-LightSemiCn; color: black; font-size: x-small;"><span style="font-size: 10pt; font-family: MyriadPro-LightSemiCn; color: black;">soothing music, or drink a cup of non-caffeinated tea</span></span></p>
<p><span style="font-family: MyriadPro-LightSemiCn; color: black; font-size: x-small;"><span style="font-size: 10pt; font-family: MyriadPro-LightSemiCn; color: black;">before bedtime.</span></span></p>
<p><span style="font-family: ZapfDingbats; color: #b0be22; font-size: xx-small;"><span style="font-size: 7pt; font-family: ZapfDingbats; color: #b0be22;">n </span></span><span style="font-family: MyriadPro-LightSemiCn; color: black; font-size: x-small;"><span style="font-size: 10pt; font-family: MyriadPro-LightSemiCn; color: black;">Don’t do stressful or energizing activities in the evening.</span></span></p>
<p><span style="font-family: ZapfDingbats; color: #b0be22; font-size: xx-small;"><span style="font-size: 7pt; font-family: ZapfDingbats; color: #b0be22;">n </span></span><span style="font-family: MyriadPro-LightSemiCn; color: black; font-size: x-small;"><span style="font-size: 10pt; font-family: MyriadPro-LightSemiCn; color: black;">Go to bed at the same time every night. And get up at the same</span></span></p>
<p><span style="font-family: MyriadPro-LightSemiCn; color: black; font-size: x-small;"><span style="font-size: 10pt; font-family: MyriadPro-LightSemiCn; color: black;">time every morning, even if you feel tired.</span></span></p>
<p><span style="font-family: MyriadPro-SemiCn; color: #b0be22; font-size: x-small;"><span style="font-size: 10pt; font-family: MyriadPro-SemiCn; color: #b0be22;">If you can’t sleep</span></span></p>
<p><span style="font-family: ZapfDingbats; color: #b0be22; font-size: xx-small;"><span style="font-size: 7pt; font-family: ZapfDingbats; color: #b0be22;">n </span></span><span style="font-family: MyriadPro-LightSemiCn; color: black; font-size: x-small;"><span style="font-size: 10pt; font-family: MyriadPro-LightSemiCn; color: black;">Imagine yourself in a peaceful, pleasant place. Focus on the details</span></span></p>
<p><span style="font-family: MyriadPro-LightSemiCn; color: black; font-size: x-small;"><span style="font-size: 10pt; font-family: MyriadPro-LightSemiCn; color: black;">and feelings that are relaxing.</span></span></p>
<p><span style="font-family: ZapfDingbats; color: #b0be22; font-size: xx-small;"><span style="font-size: 7pt; font-family: ZapfDingbats; color: #b0be22;">n </span></span><span style="font-family: MyriadPro-LightSemiCn; color: black; font-size: x-small;"><span style="font-size: 10pt; font-family: MyriadPro-LightSemiCn; color: black;">Get up and do a quiet or boring activity until you feel sleepy.</span></span></p>
<p><span style="font-family: ZapfDingbats; color: #b0be22; font-size: xx-small;"><span style="font-size: 7pt; font-family: ZapfDingbats; color: #b0be22;">n </span></span><span style="font-family: MyriadPro-LightSemiCn; color: black; font-size: x-small;"><span style="font-size: 10pt; font-family: MyriadPro-LightSemiCn; color: black;">If you wake up often because you have to go to the bathroom,</span></span></p>
<p><span style="font-family: MyriadPro-LightSemiCn; color: black; font-size: x-small;"><span style="font-size: 10pt; font-family: MyriadPro-LightSemiCn; color: black;">don’t drink any liquids after 6 p.m.</span></span></p>
<p><span style="font-family: MyriadPro-SemiCn; color: #b0be22; font-size: x-small;"><span style="font-size: 10pt; font-family: MyriadPro-SemiCn; color: #b0be22;">Your activities during the day</span></span></p>
<p><span style="font-family: MyriadPro-LightSemiCn; color: black; font-size: x-small;"><span style="font-size: 10pt; font-family: MyriadPro-LightSemiCn; color: black;">Your habits and activities can affect how well you sleep. Here are</span></span></p>
<p><span style="font-family: MyriadPro-LightSemiCn; color: black; font-size: x-small;"><span style="font-size: 10pt; font-family: MyriadPro-LightSemiCn; color: black;">some tips:</span></span></p>
<p><span style="font-family: ZapfDingbats; color: #b0be22; font-size: xx-small;"><span style="font-size: 7pt; font-family: ZapfDingbats; color: #b0be22;">n </span></span><span style="font-family: MyriadPro-LightSemiCn; color: black; font-size: x-small;"><span style="font-size: 10pt; font-family: MyriadPro-LightSemiCn; color: black;">Exercise during the day, but not after 5 p.m. because it may be</span></span></p>
<p><span style="font-family: MyriadPro-LightSemiCn; color: black; font-size: x-small;"><span style="font-size: 10pt; font-family: MyriadPro-LightSemiCn; color: black;">harder to fall asleep.</span></span></p>
<p><span style="font-family: ZapfDingbats; color: #b0be22; font-size: xx-small;"><span style="font-size: 7pt; font-family: ZapfDingbats; color: #b0be22;">n </span></span><span style="font-family: MyriadPro-LightSemiCn; color: black; font-size: x-small;"><span style="font-size: 10pt; font-family: MyriadPro-LightSemiCn; color: black;">Get outside during daylight hours. Spending time in sunlight helps</span></span></p>
<p><span style="font-family: MyriadPro-LightSemiCn; color: black; font-size: x-small;"><span style="font-size: 10pt; font-family: MyriadPro-LightSemiCn; color: black;">to reset your body’s sleep and wake cycles.</span></span></p>
<p><span style="font-family: ZapfDingbats; color: #b0be22; font-size: xx-small;"><span style="font-size: 7pt; font-family: ZapfDingbats; color: #b0be22;">n </span></span><span style="font-family: MyriadPro-LightSemiCn; color: black; font-size: x-small;"><span style="font-size: 10pt; font-family: MyriadPro-LightSemiCn; color: black;">Limit anything that has caffeine in it, such as coffee, tea, cola,</span></span></p>
<p><span style="font-family: MyriadPro-LightSemiCn; color: black; font-size: x-small;"><span style="font-size: 10pt; font-family: MyriadPro-LightSemiCn; color: black;">and chocolate.</span></span></p>
<p><span style="font-family: ZapfDingbats; color: #b0be22; font-size: xx-small;"><span style="font-size: 7pt; font-family: ZapfDingbats; color: #b0be22;">n </span></span><span style="font-family: MyriadPro-LightSemiCn; color: black; font-size: x-small;"><span style="font-size: 10pt; font-family: MyriadPro-LightSemiCn; color: black;">Don’t drink alcohol before bedtime. Alcohol can cause you to wake</span></span></p>
<p><span style="font-family: MyriadPro-LightSemiCn; color: black; font-size: x-small;"><span style="font-size: 10pt; font-family: MyriadPro-LightSemiCn; color: black;">up more often during the night.</span></span></p>
<p><span style="font-family: ZapfDingbats; color: #b0be22; font-size: xx-small;"><span style="font-size: 7pt; font-family: ZapfDingbats; color: #b0be22;">n </span></span><span style="font-family: MyriadPro-LightSemiCn; color: black; font-size: x-small;"><span style="font-size: 10pt; font-family: MyriadPro-LightSemiCn; color: black;">Don’t smoke or use tobacco, especially in the evening. Nicotine can</span></span></p>
<p><span style="font-family: MyriadPro-LightSemiCn; color: black; font-size: x-small;"><span style="font-size: 10pt; font-family: MyriadPro-LightSemiCn; color: black;">keep you awake.</span></span></p>
<p><span style="font-family: ZapfDingbats; color: #b0be22; font-size: xx-small;"><span style="font-size: 7pt; font-family: ZapfDingbats; color: #b0be22;">n </span></span><span style="font-family: MyriadPro-LightSemiCn; color: black; font-size: x-small;"><span style="font-size: 10pt; font-family: MyriadPro-LightSemiCn; color: black;">Don’t take naps during the day, especially close to bedtime.</span></span></p>
<p><span style="font-family: ZapfDingbats; color: #b0be22; font-size: xx-small;"><span style="font-size: 7pt; font-family: ZapfDingbats; color: #b0be22;">n </span></span><span style="font-family: MyriadPro-LightSemiCn; color: black; font-size: x-small;"><span style="font-size: 10pt; font-family: MyriadPro-LightSemiCn; color: black;">Don’t take medicine that may keep you awake, or make you feel</span></span></p>
<p><span style="font-family: MyriadPro-LightSemiCn; color: black; font-size: x-small;"><span style="font-size: 10pt; font-family: MyriadPro-LightSemiCn; color: black;">hyper or energized, right before bed. Your doctor can tell you if your</span></span></p>
<p><span style="font-family: MyriadPro-LightSemiCn; color: black; font-size: x-small;"><span style="font-size: 10pt; font-family: MyriadPro-LightSemiCn; color: black;">medicine may do this and if you can take it earlier in the day.</span></span></p>
<p><span style="font-family: MyriadPro-LightSemiCn; color: black; font-size: x-small;"><span style="font-size: 10pt; font-family: MyriadPro-LightSemiCn; color: black;">If you have chronic insomnia, it may be caused by an underlying</span></span></p>
<p><span style="font-family: MyriadPro-LightSemiCn; color: black; font-size: x-small;"><span style="font-size: 10pt; font-family: MyriadPro-LightSemiCn; color: black;">factor such as depression, anxiety, or pain. Your insomnia will probably</span></span></p>
<p><span style="font-family: MyriadPro-LightSemiCn; color: black; font-size: x-small;"><span style="font-size: 10pt; font-family: MyriadPro-LightSemiCn; color: black;">improve or disappear when the cause is treated successfully. If you</span></span></p>
<p><span style="font-family: MyriadPro-LightSemiCn; color: black; font-size: x-small;"><span style="font-size: 10pt; font-family: MyriadPro-LightSemiCn; color: black;">can’t sleep because you are in pain or have an injury, if you often feel</span></span></p>
<p><span style="font-family: MyriadPro-LightSemiCn; color: black; font-size: x-small;"><span style="font-size: 10pt; font-family: MyriadPro-LightSemiCn; color: black;">anxious at night or have bad dreams, talk to your doctor.</span></span></p>
<p><em><span style="font-family: MyriadPro-LightSemiCnIt; color: black; font-size: x-small;"><span style="font-size: 10pt; font-family: MyriadPro-LightSemiCnIt; color: black; font-style: italic;">Source: Healthwise®</span></span></em></p>
<p><strong><em><span style="font-family: MyriadPro-LightSemiCnIt; color: black; font-size: x-small;"><span style="font-size: 10pt; font-family: MyriadPro-LightSemiCnIt; color: black; font-style: italic;">Tanya Fussell says: </span></span></em></strong></p>
<p><em><span style="font-family: MyriadPro-LightSemiCnIt; color: black; font-size: x-small;"><span style="font-size: 10pt; font-family: MyriadPro-LightSemiCnIt; color: black; font-style: italic;">Try lighting a beautiful and fragrant all <a title="Visit my Soul Purpose Store!" href="http://www.all4soulpurpose.com">natural soy candle</a> just before bed time.  Soak in a nice warm bath with a lovely nature-based bath an <a title="Get your Shower Gel Here!" href="http://www.all4soulpurpse.com">shower gel</a>.  Have some soft Jazz music playing in the background.  Just sit back, relax and enjoy.</span></span></em></p>
<p><em><span style="font-family: MyriadPro-LightSemiCnIt; color: black; font-size: x-small;"><span style="font-size: 10pt; font-family: MyriadPro-LightSemiCnIt; color: black; font-style: italic;">After your bath prepare yourself for bed but before you do, be sure you give yourself a <a title="Get your loving hands products here!" href="http://www.all4soulpurpse.com">loving hands treatment</a> and make sure you put on some comfy cotton gloves.  You will feel refreshed and your hands will feel like silk in the morning!<br />
</span></span></em></p>
<p><em><span style="font-family: MyriadPro-LightSemiCnIt; color: black; font-size: x-small;"><span style="font-size: 10pt; font-family: MyriadPro-LightSemiCnIt; color: black; font-style: italic;"><a title="Pamper Yourself Well" href="http://www.pamperyourselfwell.com">www.pamperyourselfwell.com</a><br />
</span></span></em></p>
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		<title>A Lifestyle of Self Care</title>
		<link>http://pamperyourselfwell.com/2009/05/hello-world.html</link>
		<comments>http://pamperyourselfwell.com/2009/05/hello-world.html#comments</comments>
		<pubDate>Sun, 17 May 2009 01:14:56 +0000</pubDate>
		<dc:creator>Tanya</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://pamperyourselfwell.com/?p=1</guid>
		<description><![CDATA[When it comes to YOU self care is extremely important.  It&#8217;s not just about looking good but it&#8217;s also about feeling good.  Taking care of your emotions, eating right, exercising, maintaining your physical health,  maintaining your spiritual health and focusing on and being grateful for the positive things in your life is key.
People work so [...]]]></description>
			<content:encoded><![CDATA[<p>When it comes to YOU self care is extremely important.  It&#8217;s not just about looking good but it&#8217;s also about feeling good.  Taking care of your emotions, eating right, exercising, maintaining your physical health,  maintaining your spiritual health and focusing on and being grateful for the positive things in your life is key.</p>
<p>People work so hard for what they want out life that they tend to forget about themselves.  Woman especially tend to wear themselves out.  Many woman, especially Mothers who work outside the home need that &#8220;me time&#8221; but normally end up catering towards the &#8220;they time&#8221; not thinking about taking some time out to pamper themselves.</p>
<p>Pampering yourself well is not just about going to a spa for a day of pampering because that can happen in the comfort of your own home.  It&#8217;s really about caring for yourself inside and out.</p>
<p>More to come&#8230;.</p>
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		<title>My Brazilian Jackfruit Body Balm &quot;Hair&quot; Experience</title>
		<link>http://pamperyourselfwell.com/2009/05/my-brazilian-jackfruit-body-balm-hair-experience.html</link>
		<comments>http://pamperyourselfwell.com/2009/05/my-brazilian-jackfruit-body-balm-hair-experience.html#comments</comments>
		<pubDate>Wed, 13 May 2009 10:15:00 +0000</pubDate>
		<dc:creator>Tanya</dc:creator>
				<category><![CDATA[Black Women's Health Imperative]]></category>
		<category><![CDATA[brazilian jackfruit]]></category>
		<category><![CDATA[direct sales]]></category>
		<category><![CDATA[elite]]></category>
		<category><![CDATA[mlm]]></category>
		<category><![CDATA[nadine thompson]]></category>
		<category><![CDATA[network marketing]]></category>
		<category><![CDATA[soul purpose lifestyle company]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[youngevity]]></category>

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		<description><![CDATA[Now I love love love Soul Purpose products! One day I decided to add a little Brazilian Jackfruit Body Balm to my hair and wow! It came out shiny (NOT greasy), soft and beautiful!  I then made a video based on a question I was asked about whether or not Soul Purpose had any [...]]]></description>
			<content:encoded><![CDATA[<p>Now I love love love Soul Purpose products! One day I decided to add a little Brazilian Jackfruit Body Balm to my hair and wow! It came out shiny (NOT greasy), soft and beautiful!  I then made a video based on a question I was asked about whether or not Soul Purpose had any hair products.  The video is below:</p>
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<p>Tanya Fussell<br />Diamond Executive ID# 673<br />Soul Purpose Lifestyle Company<br />Phone: 203-732-2792<br />E-mail: heytanya@gmail.com<br />Web Site: <a href="http://www.pamperyourselfwell.com">http://www.pamperyourselfwell.com</a><br />Newsletter: <a href="http://www.pamperyourselfwell.info">http://www.pamperyourselfwell.info</a><br />Real Nutrition: <a href="http://heytanya.youngevityonline.com">http://heytanya.youngevityonline.com</a><br />Team web site: <a href="http://www.esdreamteam.com ">http://www.esdreamteam.com </a></p>
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		<title>Soul Purpose Lifestyle Company® Flourishes in Tough Economic Times</title>
		<link>http://pamperyourselfwell.com/2009/03/soul-purpose-lifestyle-company%c2%ae-flourishes-in-tough-economic-times.html</link>
		<comments>http://pamperyourselfwell.com/2009/03/soul-purpose-lifestyle-company%c2%ae-flourishes-in-tough-economic-times.html#comments</comments>
		<pubDate>Fri, 13 Mar 2009 14:14:00 +0000</pubDate>
		<dc:creator>Tanya</dc:creator>
				<category><![CDATA[home based business]]></category>
		<category><![CDATA[nadine thompson]]></category>
		<category><![CDATA[network marketing]]></category>
		<category><![CDATA[soul purpose lifestyle company]]></category>

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		<description><![CDATA[
Soul Purpose Lifestyle Company® Flourishes in Tough Economic Times
Soul Purpose Lifestyle Company
Special Note: ($35 to enroll and a $133.50 or $300 Product pack gets you a FREE $500 gas card if you join us during the month of March 2009!)
- Nadine Thompson
Exeter, NH (BlackNews.com) &#8211; National Personal Care and Wellness Company Soul Purpose® announced today [...]]]></description>
			<content:encoded><![CDATA[<p><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_Dtj94-MI6Qg/Sbpq5sm4LqI/AAAAAAAAAJ0/aQ4yaTsAto8/s1600-h/NewspLogo_Brownblank.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 310px; height: 320px;" src="http://3.bp.blogspot.com/_Dtj94-MI6Qg/Sbpq5sm4LqI/AAAAAAAAAJ0/aQ4yaTsAto8/s320/NewspLogo_Brownblank.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5312676249896234658" /></a></p>
<p>Soul Purpose Lifestyle Company® Flourishes in Tough Economic Times</p>
<p>Soul Purpose Lifestyle Company</p>
<p>Special Note: ($35 to enroll and a $133.50 or $300 Product pack gets you a FREE $500 gas card if you join us during the month of March 2009!)</p>
<p>- Nadine Thompson</p>
<p>Exeter, NH (BlackNews.com) &#8211; National Personal Care and Wellness Company Soul Purpose® announced today its unprecedented growth during times when many companies are experiencing layoffs and cutbacks. A privately held company, Soul Purpose does not publically disclose financial statements. However, Soul Purpose® President, Nadine Abraham Thompson stated that the company has experienced a gain in sales in excess of 25% for the first two months of 2009. Soul Purpose began sales of their nature based line of high quality personal care products less than one year ago in May 2008. Today, Thompson states that their entrepreneurs have sold over $1 million dollars in products in less than 12 months of phased in sales. This is unprecedented for a start-up direct sales company especially in these challenging financial times.</p>
<p>The rapid rise in sales and recruiting can be attributed to several factors, stated Nadine Thompson, &#8220;In an economic downturn such as the one we are experiencing, we generally see an increase in the number of people seeking additional income streams, often outside of mainstream business. With the unemployment rate currently hovering around 8.1% nationwide and foreclosures at an all time high, a lot of people are looking for a way to make ends meet. Soul Purpose provides that opportunity for them.&#8221;</p>
<p>Is network marketing recession-proof? Over the past 12 months, the number of unemployed persons has increased by 4.1 million and the unemployment rate has risen by 2.7 percentage points. While traditional companies are downsizing, the number of people turning to network marketing has steadily increased during that same period. In fact, some are saying the next 5 years will be the golden age of network marketing.</p>
<p>Soul Purpose&#8217;s increase in sales has come primarily from their core personal care and wellness products, as well as the addition of Tru Chocolate, a healthy weight management chocolate that has taken the nation by storm. Known as the &#8220;Guilt-Free Chocolate,&#8221; TRÛ Nutrition&#8217;s TRÛ Chocolate was originally created as a healthy and tasty treat for calorie conscious people. Today, it is a delicious treat everyone can enjoy, boasting many healthful benefits not found in other chocolates. Each serving contains only 36 calories, an ORAC (Oxygen Radical Absorbance Capacity) score of 3040, and a proprietary herbal blend that promotes healthy blood-sugar levels without sugar or artificial sweeteners. As a result, TRÛ Chocolate is becoming increasingly popular amongst dieters and health-conscious consumers everywhere.</p>
<p>Soul Purpose also attributes its success to their partnership with Youngevity Life Sciences®, well known in the network marketing industry for its emphasis on high-quality mineral and liquid nutritional products, is the only MLM company to achieve authorized Health Claims through the FDA.</p>
<p>Dr. Joel Wallach and Dr. Ma Lan founded Wellness Lifestyles Inc. in April of 1997, which then adopted the global brand &#8220;Youngevity&#8221; in April 2006. Youngevity®, now a leading designer of dietary supplements and cutting-edge personal care and wellness lifestyle products, was founded with the intent to help people &#8220;Live Younger Longer!&#8221;, and markets worldwide through a network of independent distributors. With Global headquarters in Chula Vista, California, Youngevity® holds international offices in Australia, New Zealand and Japan.</p>
<p>Soul Purpose&#8217;s Founder, Nadine Thompson, who rose to national prominence as the co-founder, president and CEO of Warm Spirit-a unique direct sales company launched a new socially-responsible enterprise entitled SOUL PURPOSE LIFESTYLE COMPANY in January 2008. The new company&#8217;s focus is on ensuring individual, community, national and global empowerment through the offering of a direct sales business model.</p>
<p>SOUL PURPOSE has four components: Body&#8230;innovative bath and body products with beautiful, elegant and distinctive fragrances; Beauty&#8230;organically inspired skin care products for both women and men. Organic earth minerals for a natural approach to beauty cosmetics; Style&#8230;soft silk throws handcrafted in India, and organic teas from Viet Nam, organic wild-crafted honey from West Africa; Spirit&#8230;journals, candles, inspirational music, books and tapes-a holistic line that addresses all aspects of beauty from the inside out.</p>
<p>Says Thompson: &#8220;My hope is that SOUL PURPOSE will be the kind of company that will challenge people to redefine the things that really matter in life. Redefine the notion of beauty, sense of style and empowerment.&#8221;</p>
<p>SOUL PURPOSE will create a &#8220;green company&#8221; from the ground up&#8230;beginning with the product line. All products will be natural and botanically based, as well as organic, and sulfate and paraben free. &#8220;We will use recycled paper, vegetable-based inks and a recycling program for all of our product containers for our customers and distributors,&#8221; says Thompson.</p>
<p>SOUL PURPOSE, while appreciating the need for empowerment in the African American community, understands that this need is applicable to all women, in all communities. The company is dedicated to providing entrepreneurial opportunities and resources to empower people (with a focus on African-American, Hispanic, Asian and Native American women), and will create a global network of empowerment partners by building community with its consultants and vendors.</p>
<p>As a socially-responsible direct selling company, Soul Purpose will redefine empowerment in support of fulfilling individual purpose and vision through the marketing of exquisite, quality products illuminating body, beauty, style and spirit&#8230;one person at a time.</p>
<p>- Article C/O Sonya Esther Stiebel<br />Executive Assistant, Office of the CEO<br />Soul Purpose Lifestyle Company<br />81 Water Street. Exeter NH 03833</p>
<p>For more information, please contact:</p>
<p>Tanya Fussell<br />Diamond Executive ID# 673<br />Soul Purpose Lifestyle Company<br />Phone: 203-732-2792<br />E-mail: heytanya@gmail.com<br />Web Site: http://www.all4soulpurpose.com<br />Real Nutrition: http://heytanya.youngevityonline.com<br />Team web site: http://www.esdreamteam.com</p>
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		<title>My Journey to Diamond Executive Leader</title>
		<link>http://pamperyourselfwell.com/2009/02/my-journey-to-diamond-executive-leader.html</link>
		<comments>http://pamperyourselfwell.com/2009/02/my-journey-to-diamond-executive-leader.html#comments</comments>
		<pubDate>Sun, 08 Feb 2009 11:04:00 +0000</pubDate>
		<dc:creator>Tanya</dc:creator>
				<category><![CDATA[soul purpose diamond executive]]></category>

		<guid isPermaLink="false">http://pamperyourselfwell.com/2009/02/my-journey-to-diamond-executive-leader.html</guid>
		<description><![CDATA[
Yes that&#8217;s right, I became a Diamond Executive Leader in January 2009 for Soul Purpose Lifestyle Company just like I wanted to! Well actually I wanted to in September 2008, but January was truly my personal Diamond month and I made it!  It took a little extra work towards the end of the month [...]]]></description>
			<content:encoded><![CDATA[<p><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_Dtj94-MI6Qg/SZFVEL0YUsI/AAAAAAAAAJc/E2Pg5PqCJc0/s1600-h/DEDiamond.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 152px;" src="http://4.bp.blogspot.com/_Dtj94-MI6Qg/SZFVEL0YUsI/AAAAAAAAAJc/E2Pg5PqCJc0/s200/DEDiamond.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5301111766772110018" /></a></p>
<p>Yes that&#8217;s right, I became a Diamond Executive Leader in <span style="font-weight:bold;">January 2009</span> for Soul Purpose Lifestyle Company just like I wanted to! Well actually I wanted to in September 2008, but January was <span style="font-style:italic;">truly</span> my <span style="font-style:italic;">personal</span> Diamond month and I made it!  It took a little extra work towards the end of the month due to a very unpleasant last minute occurance, but it happened <span style="font-style:italic;">regardless</span> and I am so excited! I want to thank everybody that helped me during those last few days and crucial hours, including myself&#8230;LOL, my Family and Friends as well as my Business Partners <span style="font-weight:bold;">Marlene Jackson</span>, <span style="font-weight:bold;">Traci DeGraphenreid</span>, <span style="font-weight:bold;">Dinika Ellison</span>, <span style="font-weight:bold;">Joy Daniels</span>, <span style="font-weight:bold;">Rosemary Allen-Jenkins</span> and the fabulous <span style="font-weight:bold;">Toni Coleman-Brown</span> for all of your help and support!</p>
<p><span style="font-weight:bold;">Network Marketing is about TEAMWORK and helping each other and I am so glad that I have business partners who are in the water with me!  I am also very thrilled that my Sponsor Toni Coleman-Brown also got her promotion to Double-Diamond, because she truly deserved it and I was happy to help her make that happen! </p>
<p>Remember, we cannot be in this business only to be self-serving no matter what the circumstance. Always be rooting for people, always be helping people as best you can because your time to shine is coming.  It will come in due time and do your best to be sure it arrives when <span style="font-style:italic;">you</span> want it to.  Do <span style="font-style:italic;">not</span> let anyone or anything control what you want to do.  It&#8217;s up to <span style="font-style:italic;">you</span> to make it happen. Having people rooting for you and wanting to help you get there is just the icing on the cake. </span></p>
<p>I remember how I found out about Soul Purpose.  I was sitting at my computer one day and happened to do a Google search on a company I was with for all of 6 months.  That company was Warm Spirit, Inc.  Instead of searching the company name,  I searched for Nadine Thompson herself thinking of course that she was still with that company.  I had no clue that she was no longer with the now <span style="font-style:italic;">closed</span> Warm Spirit, Inc.  I visited her web site, read her story and wanted to learn more!  I remember how excited I was after the initial conference call about Soul Purpose.  I listened intently, loved what I heard and joined that same week!  That was in February 2008. Not long after that I went on a mission to enroll as many people as possible into the Visionary Circle with me!  I enrolled over 30 people within a 2 month period of time and now my organization is even larger and continues to grow!</p>
<p>I also remember becoming a Managing Associate within the 1st 2 1/2 weeks of May 2008, after the company started sales production!  I even remember the very first Lifestyle party I conducted using only the Journey of the Senses 9 Signature Fragrances, the Pollen Burst, only a few items from the Mineral Makeup Collection, some brochures and order forms!  It went pretty well and I was pleased.</p>
<p>Hosting one of the initial Soul Purpose Lifestyle Company launch parties was so much fun and everybody LOVED the products which made me even more determined to see this business through!  I am still so excited about this business and have gone the extra mile to help others in this business as well!  I also want to thank again my promoting partners, <span style="font-weight:bold;">Traci DeGraphenreid</span> who is also a Visionary who was determined to promote to Managing Associate, <span style="font-weight:bold;">Joy Daniels</span>, who is on Traci&#8217;s frontline, who was also determined to promote to Managing Associate.  And of course I have to thank my promoting partner <span style="font-weight:bold;">Marlene Jackson</span>, who is also a Visionary and became a Managing Associate during the month of January!</p>
<p>Tanya Fussell<br /><span style="font-weight:bold;">Diamond Executive<span style="font-style:italic;"></span></span> ID# YNGSP 673<br /><a href="http://www.tanya.soulpurpose.net">Soul Purpose Lifestyle Company</a></p>
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		<title>Back 2 Business!</title>
		<link>http://pamperyourselfwell.com/2009/01/back-2-business.html</link>
		<comments>http://pamperyourselfwell.com/2009/01/back-2-business.html#comments</comments>
		<pubDate>Fri, 09 Jan 2009 22:50:00 +0000</pubDate>
		<dc:creator>Tanya</dc:creator>
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Ok, it is time to get back to business!  It is the year 2009 and it is time to become a Diamond Executive Leader with Soul Purpose Lifestyle Company.  I am attending an event in New York tomorrow and will once again see Nadine Thompson herself!  Myself and another Soul Purpose Lifestyle [...]]]></description>
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<p>Ok, it is time to get back to business!  It is the year 2009 and it is time to become a Diamond Executive Leader with Soul Purpose Lifestyle Company.  I am attending an event in New York tomorrow and will once again see Nadine Thompson herself!  Myself and another Soul Purpose Lifestyle Entrepreneur from my state will be speaking with Nadine about coming out here to Connecticut for an event soon.  We really need to put Connecticut on the map in a big way with Soul Purpose.  It is SO warm over here!  The products are fantastic, the compensation plan is fantastic and I am so excited about this year, I really am.</p>
<p>Today I was confronted once again with the fact that I was not made to work for someone else.  It&#8217;s time for change!  It&#8217;s time to get back 2 business and really make things happen this year!</p>
<p>Tanya Fussell<br />Managing Associate and Future Diamond Executive Leader!<br /><a href="http://www.all4soulpurpose.biz">Soul Purpose Lifestyle Company</a></p>
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		<title>Reflection</title>
		<link>http://pamperyourselfwell.com/2008/12/reflection.html</link>
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		<pubDate>Sun, 28 Dec 2008 07:34:00 +0000</pubDate>
		<dc:creator>Tanya</dc:creator>
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As I take this time to reflect back on this past year (2008) I realize that I did not accomplish everything I was set out to do, but I do know that I am changing as a person.  They say the body changes every 7 years, I guess I thought that was just the [...]]]></description>
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<p>As I take this time to reflect back on this past year (2008) I realize that I did not accomplish everything I was set out to do, but I do know that I am changing as a person.  They say the body changes every 7 years, I guess I thought that was just the physical body, but I believe it&#8217;s all a person&#8217;s state of mind that changes right along with it.  I feel more like a woman as I age.  I may not have the best love in my life as regards my marriage, but I do have love.  I may not be as spiritual minded as I once was, but I am spiritual.  I may not be as weak as I once was because I am a lot stronger.  I may not be a giving as I once was but I am still giving.  I may not be able to dance like I used to or be as spontaneous as I used to be, but I can still dance and I still love the little spur of the moment fun times.</p>
<p>So much has happened in 2008.  A few days ago I was on Youtube during my break time (at home) and decided to look up some old school hip hop.  Not only did I find everything I was looking for, but I had my Daughter dancing with me to many of the songs.  I mean I went WAY BACK!  Then I got back to work.</p>
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